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Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a total beginner or simply wanting to reinvent your practice, these poses provide a strong foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating grounding. Mindful stretching with Downward Facing Dog extends your spine and hams
第一，中醫角度認爲花膠性質偏溫，故熱性體質或正值感冒發熱者應避免食用。而感冒期間腸胃功能會減弱，此時食用花膠反而會增加腸胃的負擔，會影響病情的恢復，加重身體的不適症狀。若有服用任何藥物或醫療狀況，仍建議與醫生確認後再使用，以確保安全
淮山功效多多及營養價值極高，當中乾淮山與鮮淮山各有功效及食用準則，本文從中醫角度解構淮山功效、營養價值、服用禁忌及提供中醫食譜推介。花膠火鍋、花膠米線，還有媽媽牌的花膠湯。現在大家都注重養生，喜歡把花膠加入不同的食物，創新又有益。不